What Research About Foods Can Teach You

Super Benefits of Eating Superfoods

Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They are great sources not only for nutrients as they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.

Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.

Number 2. Wheat grass or barley grass powder – basically, wheat grass is the sprout of wheat seed and not like whole grains, it has no gluten or other allergic agents since it has sprouted. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. To enjoy its optimal effectiveness, just stir a tablespoon in glass of water each morning and drink it while you’re on an empty stomach.

Number 3. Green superfoods – pigment in these plants are the reason for its green color and due to the molecular structure it has is very similar to human blood, many healthcare experts said that it is able to increase the production of hemoglobin in blood. High amounts of hemoglobin in the bloodstream also indicate that there is more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.

Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. According to studies, blueberry anthocynanins are protecting against neurodegenerative diseases similar to Parkinson’s and Alzheimer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.

Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.

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