Are you skipping your breakfast because you do not have enough time in the morning? You will need these superfood smoothie recipe if you always skip your breakfast. Smoothies are easy to make. Before you go to sleep at night you should prepare the necessary ingredients so that it wil be easier for you to make the smoothie in the morning. Your body can really benefit from drinking smoothies everyday. Since they are filled with superfoods, you can burn a lot of energy.
Here are the types of superfood smoothie recipes:
1. Kale superfood smoothie
Pineapples and kale are the two main ingredients of this kind of smoothie. The kale superfood smoothie has 27g of protein because of its ingredients. This kind of fruit is very rich in manganese. The good thing about manganese is that it is good in making our bones much stronger and it also develops our connective tissues.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on how sweet you want your smoothie to taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and then you need to cut it into chunks
2 tbsp peanut butter
Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a much thinner consistency then you can add water.
2. Goji berry and strawberry smoothie
Goji berries are rich in fiber, antioxidants, minerals and even vitamins. Strawberries are also full of vitamin C. These two kind of berries makes it a superfood smoothie. One whole cup of strawberries contains the recommended daily value of vitamin C. One cup of strawberries has more vitamin C than a regular sized orange.
Vitamin C is vital to our health since it boost our immune system. This can also improve your skin.
1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
You should leave the goji berries on a bowl with one tbsp of water for about 15 minutes so it will become soft. If you want them to be really soft then you can leave them overnight. Next is blending them until the texture becomes smooth.
3. Blueberry flax smoothie
Mixing all of these ingredients creates an incredible taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
Next, is blending all of the ingredients until it will become smooth.