What Research About Foods Can Teach You

Super Benefits of Eating Superfoods

Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They are great sources not only for nutrients as they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.

Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.

Number 2. Wheat grass or barley grass powder – basically, wheat grass is the sprout of wheat seed and not like whole grains, it has no gluten or other allergic agents since it has sprouted. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. To enjoy its optimal effectiveness, just stir a tablespoon in glass of water each morning and drink it while you’re on an empty stomach.

Number 3. Green superfoods – pigment in these plants are the reason for its green color and due to the molecular structure it has is very similar to human blood, many healthcare experts said that it is able to increase the production of hemoglobin in blood. High amounts of hemoglobin in the bloodstream also indicate that there is more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.

Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. According to studies, blueberry anthocynanins are protecting against neurodegenerative diseases similar to Parkinson’s and Alzheimer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.

Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.

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Superfood Smoothie-Different Smoothie Recipes

Are you skipping your breakfast because you do not have enough time in the morning? You will need these superfood smoothie recipe if you always skip your breakfast. Smoothies are easy to make. Before you go to sleep at night you should prepare the necessary ingredients so that it wil be easier for you to make the smoothie in the morning. Your body can really benefit from drinking smoothies everyday. Since they are filled with superfoods, you can burn a lot of energy.

Here are the types of superfood smoothie recipes:

1. Kale superfood smoothie

Pineapples and kale are the two main ingredients of this kind of smoothie. The kale superfood smoothie has 27g of protein because of its ingredients. This kind of fruit is very rich in manganese. The good thing about manganese is that it is good in making our bones much stronger and it also develops our connective tissues.

Here are the ingredients:

1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on how sweet you want your smoothie to taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and then you need to cut it into chunks
2 tbsp peanut butter

Once you are done preparing all of the ingredients, you will blend them all together until it becomes smooth. If you want a much thinner consistency then you can add water.

2. Goji berry and strawberry smoothie

Goji berries are rich in fiber, antioxidants, minerals and even vitamins. Strawberries are also full of vitamin C. These two kind of berries makes it a superfood smoothie. One whole cup of strawberries contains the recommended daily value of vitamin C. One cup of strawberries has more vitamin C than a regular sized orange.

Vitamin C is vital to our health since it boost our immune system. This can also improve your skin.

The ingredients:

1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey

You should leave the goji berries on a bowl with one tbsp of water for about 15 minutes so it will become soft. If you want them to be really soft then you can leave them overnight. Next is blending them until the texture becomes smooth.

3. Blueberry flax smoothie

Mixing all of these ingredients creates an incredible taste. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.

The ingredients:

1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt

Next, is blending all of the ingredients until it will become smooth.

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There has been a general ascent in inflation rates in numerous nations and this has required guardians and parents to get two or considerably more occupations to have the capacity to counter the cruel temperate impacts of inflation. This therefore means that many parents and guardians will be very busy for the better part of the day and making of various dishes can become very time consuming and this will require a substitute for the meals which has relative nutritional value like the food and should subsequently take a short time to prepare. A champion among other choice for sound sustenance during the time has been super food smoothies which contain a lot of supplements basically like various healthy foods. A smoothie is a blended mixture of a variety of ingredients made to the liking of a person.

Smoothies can be given to kids in the morning for breakfast, particularly when they are made a beeline for school and there isn’t sufficient time to set up a better than average breakfast. They are very easy to prepare and they take a very short time hence making it time conscious therefore giving you an opportunity to do something else. In the case of children, the healthy super food smoothies have to have an appealing taste for the kids to take them and you should therefore include some tasteful ingredients in your smoothie to make it easy for kids to drink. At whatever point you are making a smoothie, you should ensure it is nutritious and can boost immunity of its clients.

Keeping in mind the end goal to make it nutritious, you have to ensure that you have utilized some key fixings which are stuffed with a great deal of supplements which much of the time have been known to stifle a few illnesses. There are numerous formulas for making superfood smoothies all of which depend with the taste and inclinations of the consumer. Avocado Pear Smoothie is one recipe that is easily made with not a lot of fixings used and a unimportant advances that incorporate the blending of the avocado and pear and a while later ice can be incorporated if supported by the individual taking it.

Another refreshing recipe is the Fountain of Youth which consists of a variety of ingredients like avocados, bananas and kales which help the body maintain a youthful glowing look since it contains a lot of vitamin E which helps the body in regeneration of dead skin. Another wonderful formula is the Pomegranate Banana Ginger Blast Smoothie which contains ginger roots which contain calming properties. Another basic superfood recipe is the Immune Booster Smoothie which contains kales, bananas, and a couple of other anti-oxidant that as time goes on help boost the immune system.

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